Multiple benefits of Yoga has been accepted not only by various studies but also by the scientists. The word Yoga is originated from the Sanskrit word “Yuji” which means yoke or union. It is an ancient practice. We often think that Yoga is merely some asanas or poses and that its benefits are limited to the physical level. We can not realize the immense benefits of yoga that unites the body, mind, and breath.
So here are the six causes why you must practice yoga every day.
Controls Stress promoting relaxation
A few minutes of yoga daily can be a great way to get rid of stress, both in body and mind. Yoga postures, pranayama, and meditation are effective techniques to release stress. In our everyday, busy and stressful lifestyle yoga is a must to understand your body and mind. Stress, anxiety, fatigue, and depression of daily life can be eliminated by yoga.
Improves our Heart Health
Nowadays heart disease is a common disease. Doctors always advise taking care of your heart. There is no alternative of yoga to keep your heart healthy and active. The most common heart disease is blockages (narrowing) in the arteries, blood vessels of heart which is known as coronary artery disease which easily gets cured by the practice of yoga.
Increase Immunity power of the body
The immune system is a vast and organized network of cells, tissues, and organs that defend the body from germs, viruses, and microorganisms. It plays a vital role in keeping your body healthy by preventing infection. The good news is that you can improve the immunity system by yoga. There are specific yoga poses that strengthen and support your immune system and regularly practicing them will keep diseases away.
Can promote sleep quality
Poor sleep quality may cause obesity, high blood pressure, and depression. It has been proved practically that including yoga into your daily routine can help in better sleep.
Migraines also get cured by yoga
Migraines is basically the severe headache which also can be treated by yoga. However, increasing evidence shows that yoga could be a useful therapy to help reduce migraine frequency.
Yoga to increase energy
Do you feel a lack of energy by the end of the day? A few minutes of yoga every day boosts our energy level and keeps us fresh. A 10-minute meditation in the middle of a stressful day is all you need to charge up your batteries.