We all know the fact that unhealthy foods are unhealthy at any age but as we grow old we must take some advance care of our health to prevent any kind of disease. After the age of 30, our body becomes progressively less able to tolerate junk food. You may have noticed that suddenly some foods do not permit your body although they have suited you previously. It is very important after 30 you must not be as reckless with your health.
As you reach your middle age, it’s smart to think about it now because at this stage the risk of developing certain diseases into your body also increases. Diet plays a crucial role in the prevention of cancer, diabetes, and heart diseases.
Here are some tips for you which foods you must avoid after 30.
1. Flavored Yogurt
Yogurt is quite common to everyone’s diet but to make it testy we often prefer flavored yogurt. You must know that flavored yogurt contains a huge amount of sugar in it as much as 47 grams of it which are more added sugar than anyone should have in a whole day. The American Heart Association has set a guideline the says men can consume 38 grams/day and women can consume 25 grams/day. Yogurt is such healthy food for your heart but you have to just change the way of taking it. Buy fresh fruits whatever you like and mix dried fruits. Mix them with a bowl of Greek yogurt and enjoy it. By this way, you will get the actual nutrients of all the powerpack foods. Most flavored yogurts are way more artificial flavoring than real produce.
If you are trying to replace meat from your diet there is often a very common option that we choose is Soya. For starters, soy is highly genetically modified and we ignore what are the side effects of soya if it is taken for a long time. In the short term, soy may spike inflammation in your body and potentially interfere with thyroid function. Another problem with soy has to do with its phytoestrogen, which mimics estrogen in the body. You must not your growing baby soy for these reasons. To be honest, soy must be avoided by everyone. There are various tasty veggie-based meat alternatives if you want to replace animal protein.
3. Avoid straw habit
If you are habituated eating with the straw you must know that it can develop lines and wrinkles around your mouth due to the pursing motion required to suck up fluid. The collagen in our skin starts to break down after the age of 25 and this the exact time when you start getting wrinkles. Using a straw all time will make you older than you are.
4. Farmed Fish
Unfortunately up to 70% of the fish that you find at your local market is farmed fish. But you really want to avoid it because farmed fishes are so overcrowded that they eat each other’s feces. They are fed a diet full of antibiotics to compensate, as well as food dyed specifically to tint the meat in a way that makes it look healthy. If you have a fresh fish market near you then you must be habituated to seafood. Fishmongers will be always assuring you the origin of the fish and how recently they were caught.
5. White bread
In our childhood, white bread was our favorite. Every child is habituated with white bread. But as we grow up the white bread is one of those foods we must avoid. We all know that the white bread is made by white flour and it increases your blood sugar. No vitamins or minerals are found in white bread which is found in whole wheat. It also contains a less amount of fiber than whole wheat. You must remember that you have to take more fiber as you come to 30 to keep your digestive system healthy.
Along with these extremely oily, spicy foods and processed foods like pizza, burger all should be avoided.